Episode Details

If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…

It might be what you need to stop.

In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).

And no, this isn’t about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.

This is about doing less, but doing it more intentionally.

We’re diving into: 

• Why your “healthy habits” might actually be stressing out your nervous system
• The 5 habits I quit that gave me my energy, patience, and sanity back
• How to get your cortisol to chill—without quitting your life and becoming a hermit

If you’re tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one’s for you.

🎧 Hit play and let’s talk about 5 habits you don’t need in your life anymore.

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Related Links:

• Previous Episode
• My 5 Step Mourning Routine
• 4 Signs You're Addicted to Cortisol (And How to Fix It)
• Stuck in Bad Habits? Stop Spinning Your Wheels and Learn the 3 Requirements for Lasting Change
• These 5 Habits are Causing Your Burnout

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