Episode Details
Back to EpisodesRunning as you age: Olympian Jo Pavey tells us how to do it
Season 1
Episode 321
Published 1 year ago
Description
When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond.
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