Episode Details

“Sit down, strap in, shut up, and listen!” — Pheonix

Health:

• Breathing through your nose when you exercise may make your runs easier
• The more we exercise, the longer we lounge around, study shows
• Should children with diabetes or pre-diabetes go on a low-carb diet?
• Ozempic for weight loss is disrupting companies' business model
• Mounjaro May Be Better than Fast-Acting Insulin for Uncontrolled Type 2 Diabetes
• AI predictive models shown to be unreliable over time in clinical settings
• Large analysis shows high red meat consumption likely to increase the risk of cardiovascular disease and diabetes
• California becomes first state to ban four additives in food
• Researchers document how surge of cheap, flavored cigars targets young consumers
• On nutrition: Promising news about cheese

Happiness:

• Scientists Prove Gingers Are Totally Normal–Having Been Around for Millions of Years in Other Species

• Cavalcade of Stupidity: Tom Lehrer
• Autonomous Taxis in Nashville
• 75 Hard

The Pursuit of a Higher Consciousness:

• Study: Cannabis Use Associated With Lower Kidney Stone Risk in Male Users
• Marijuana Consumers Who Caught COVID Had ‘Better Outcomes And Mortality’ Than Nonusers, Study Finds
• Connecticut Continues To Sell $25M Per Month in Combined Adult-Use, Medical Pot
• Study: AI Can Tell if You’re Stoned by Reading Your Smartphone Data

Back of the Napkin:

• Kapusta Recipe
  Ingredients:
  • 1 head of green cabbage, shredded
  • 1 pound Kielbasa, sliced into 1/2-inch pieces
  • 1 onion, chopped
  • Several cloves of chopped garlic, to taste
  • Cooking oil of choice
  • 1 16-oz can sauerkraut
  • 12 oz. tomato juice or V8
  Directions:
  • You'll need a