Podcast Episode Details
Back to Podcast Episodes
S3 EP 246 : Turning Triggers Into Trampolines
In this episode of the Really Riley podcast, Riley Couture delves into the concept of triggers and how they can impact our emotional responses. She explores the idea of transforming triggers into opportunities for growth, emphasizing the importance of self-reflection and self-love. Riley discusses the duality of self, acknowledging both strengths and weaknesses, and highlights the significance of self-care in maintaining emotional well-being. Through personal anecdotes and insights, she encourages listeners to embrace their triggers and use them as tools for personal development.
takeaways
- Triggers can be seen as reminders of past hurts.
- Handling triggers can lead to personal growth.
- Self-reflection is crucial for understanding triggers.
- Embracing both light and dark aspects of self is important.
- Self-love involves acknowledging both strengths and weaknesses.
- Using triggers as trampolines can propel us forward.
- Self-care is essential to avoid burnout.
- It's easier to identify negative traits than positive ones.
- Being honest with oneself is a form of self-love.
- Grace and compassion towards oneself are vital.
Chapters
00:00 Introduction to Triggers and Self-Reflection
03:06 Transforming Triggers into Growth Opportunities
06:13 The Duality of Self: Embracing Both Light and Dark
09:08 Self-Love and Acknowledging Personal Strengths
11:57 The Importance of Self-Care and Avoiding Burnout
reallyrileypodcast.com
Become A Part of The #WeGotThisArmy
FOLLOW ME ON SOCIAL
@rileycouture
@reallyrileypodcast
@houseofwbyriley
TikTok
@rileycouture7
@reallyrileypodcast
@houseofwbyriley
YouTube
@reallyrileypodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Published on 9 months, 1 week ago