Podcast Episode Details

Motivation vs Discipline vs Habits | MHFI 057

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Doug and Carl talk about the differences between achieving goals through motivation, discipline, and habits.

• Should you wait around for motivation to hit?
• How fickle motivation is
• How to create good habits and get “back on the wagon” after you deviate
• Start with something easy and take the pressure off yourself
• The power of just showing up

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Published on 3 years, 9 months ago