Episode Details
Back to EpisodesHow to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.
Season 12
Episode 1
Published 2 years, 2 months ago
Description
In this bonus episode we discuss the idea of how cultivating an awareness that you are not your thoughts (nor your speech nor your actions), can help you overcome anxiety and life a more proactive life according to Tanya.
Music by Shoshannah.
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