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How to Raise Capable and Resilient Children with Sheryl Ziegler
Episode 445
Published 1 year, 5 months ago
Description
Clinical psychologist, play therapist, podcast host, and author Sheryl Ziegler on why middle childhood (ages 6-12) is a crucial but often overlooked period for developing emotional regulation and capability.
- Earlier puberty trends
- The importance of parents addressing emotional dysregulation
- How to manage their own emotions
- What is the "window of tolerance"?
- How to practice co-regulation through a calm presence
- How to teach children emotional literacy and self-regulation skills
- Get her book: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Listen to her first epsiode: Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process
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