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79. Tap into Your Potential: EFT 101 & The Science of Rewiring your Subconscious, Releasing Fear, + Changing your Beliefs ft. Tap with Brad
Description
EFT tapping: an incredible, simple way to reprogram your subconscious and clear channels of fear. So incredible and so simple, you may just overlook it because.. how can tapping on your face really do that?
Today, I’m sitting down with Brad Yates, better known as Tap with Brad, who teaches tapping to an audience of 300,000 subscribers. With over 50 million views across his videos, Brad's guidance is instrumental in helping others dissolve fear and tap into their potential.
Brad has spent years helping people use Emotional Freedom Techniques (EFT) to dissolve subconscious resistance and shift into alignment.
In this episode, we talk about:
:The science behind EFT & how it works on a subconscious level
:How stress and old programming silently block us from what we want
:Why the body holds onto past experiences,
:How tapping can physically rewire your brain for expansion and clear limiting beliefs
If you’ve ever been curious about EFT, this is your 101 crash course.
** TAPPING SESSION @ THE END (FOLLOW ALONG ON YOUTUBE)
Tap with Brad (Youtube)
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CHAPTERS:
0:00-5:55: How I discovered EFT & WTF is it
5:55-8:30: How does a grown man find himself tapping on his face for a living? Who is Brad Yates?
8:30-10:55: How EFT Breaks up Subconscious Blocks, Health Benefits of EFT
10:55-15:00: The Importance of Body-Based & Somatic Therapies (EFT vs EMDR)
15:00-18:00: Listening to that Little Voice
18:00-20:10: The Power of Taking Full Responsibility for Our Own Well-Being
20:10-25:00: Energy Hygiene, Navigating Resistance, No Such thing as Lazy
25:00-30:45: Raising your Baseline of Well-Being
30:45-42:00: Navigating Relationships & Growth, The Trap of Projecting our Beliefs & Healing onto Others
42:00: LIVE Tapping session with Brad
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