Episode Details

Episode #956

Why do so many men struggle in silence when it comes to mental health? And more importantly, what can we do about it?

In this episode, I sit down with Sean Stiller, a psychotherapist with over 16 years of experience, to tackle the tough conversations around suicide, depression, and hopelessness—topics that impact more men than we often realize. Sean breaks down the common misconceptions surrounding mental health, the warning signs to watch for, and, most importantly, how to shift from feeling hopeless to finding real hope.

We also dive into:
✔️ Why high-achieving men often struggle with depression
✔️ How our beliefs and identity can unknowingly trap us in pain
✔️ The subtle (but powerful) mindset shift that changes everything
✔️ Practical steps to help yourself—or someone you love—through dark times

If you've ever felt stuck, lost, or like you're carrying the weight of the world alone, this episode is for you. You're not alone, and there is a way forward.