Episode Details

Episode Highlights with Dr. Brandy

• A fun fact about her fear of whales
• Why there's a common experience of women not feeling the same after having kids and some common underlying factors
• Common isn’t necessarily normal… the unrealistic expectations often put on moms 
• What microchimerism is, how this can affect women, and how it happens more in c-section births
• What to keep an eye on to early identify some of these things going on
• How keeping a journal can be really helpful 
• Things we can do proactively to help avoid some common problems
• Normal vs not normal postpartum and what to keep an eye on
• How circadian rhythm health can be so important and how to support yours

Resources Mentioned

• Dr. Brandy Cummings - Website
• Dr. Brandy Cummings - Instagram
• Skylight Calendar for schedule management