Episode Details

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/