Podcast Episode Details

The Science of Energy – Why You’re Tired and How to Fix It

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Season 1 Episode 156

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We talk about the reason you're tired sometimes more than others, what the science says and end with 4 science-backed ways to boost your energy right away. 

It turns out, scientists have been cracking the code on fatigue, and the answer isn’t just more caffeine or getting a few extra hours of sleep.  Listen in 

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Published on 8 months, 3 weeks ago