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Suffer FLUID retention? My favourite herbs and drugs that are the biggest culprits!
Episode 260
Certain medications can cause fluid retention, also known as edema. Some common culprits include:
- Calcium channel blockers (e.g., amlodipine)
- Gabapentin and pregabalin
- Nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen)
- Corticosteroids (e.g., prednisone)
- Hormonal medications (e.g., birth control pills)
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Certain diabetes medications (e.g., pioglitazone)
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On the other hand, several herbs and nutrients can help manage fluid retention naturally. These include:
- Dandelion: Acts as a natural diuretic, increasing urine production.
- Parsley: Known for its diuretic properties.
- Hawthorn: Helps increase urinary excretion.
- Horsetail: Effective in promoting urine flow.
- Green and black tea: Both have mild diuretic effects.
- Asparagus: Contains asparagine, which helps flush out excess fluid.
- Cucumber: High water content helps reduce bloating.
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Watermelon: Another hydrating fruit that can help with fluid retention
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Published on 8 months, 4 weeks ago