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🧠 Turning Mental Chatter Into Clarity with Matt Kross 💬
Season 2
Episode 26
Published 1 year ago
Description
Do you ever feel trapped in your own thoughts? You're not alone. In this episode we explore the fascinating — and sometimes frustrating — power of the inner voice. 🧠💭
This episode is part of the Open My Mind: Brain & Beyond Series (Season 2).
From late-night overthinking to pre-presentation pep talks, your inner dialogue shapes how you experience the world. But when that voice spirals into chatter — ruminating, catastrophizing, and looping negativity — it can sabotage focus, health, and relationships.
🎧 Join us as we unpack:
Warm Regards, The Guardian & Talisman
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
The Ministry of Mind app is coming.
Join the waitlist:
https://ministry-of-mind-waitlist.vercel.app
This episode is part of the Open My Mind: Brain & Beyond Series (Season 2).
From late-night overthinking to pre-presentation pep talks, your inner dialogue shapes how you experience the world. But when that voice spirals into chatter — ruminating, catastrophizing, and looping negativity — it can sabotage focus, health, and relationships.
🎧 Join us as we unpack:
- The evolutionary role of your inner voice 🧬
- Why chatter hijacks your attention & stress response 😵💫
- How rituals & environment can help you regain control 🔄
- Science-based tools to transform mental noise into mindful clarity 🧘♀️✨
Warm Regards, The Guardian & Talisman
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
The Ministry of Mind app is coming.
Join the waitlist:
https://ministry-of-mind-waitlist.vercel.app