Episode Details

Amy's running injury success story

Episode 164 Published 4 years, 6 months ago

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.

We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.

What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running.

Amy is now training for a half marathon and shares her routine to keep this injury at bay.

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