Episode Details

If you've ever wondered how to be truly honest with yourself, overcome past traumas, and build an authentic life, Glen Williams' journey and insights will leave you inspired. Drawing from his 26 years as a police officer and his personal experiences overcoming PTSD, Glen shares practical strategies to foster honesty, embrace growth, and live authentically.

Key takeaways to listen for

• How internal honesty is the bedrock of genuine connections

• Mindful Presence vs. 'Scatterbrain': Techniques to refocus when distractions or "squirrels" steal your attention

• The importance of seeking support in overcoming past trauma

• Benefits of releasing perfectionism and rigid expectations

• Why struggles lead to emotional growth and transformation

Resources mentioned in this episode

• Bridging the Gap by Glen Williams | Paperback and Kindle

• Is There Something Going On at Home?

About Glen Williams

Glen Williams spent twenty-six years in law enforcement, working as a patrol officer, detective, and trainer at Sandy City Police and Utah Transit Authority Police. He has conducted training throughout the United States for law enforcement and civilians in scuba diving, police and evidence diving, underwater post-blast investigation, firearms, patrol rifle, active shooter response, and first aid/CPR. He has coached individuals in personal self-discovery and self-development. Glen received a bachelor's degree from the University of Utah in Psychology.

Glen has had articles published in the Utah Peace Officer's magazine, appeared on local television and regularly attends and presents at public safety conferences and conventions and currently travels to police departments throughout the US presenting his program, Bridging the Gap: An Inside Look at Communication and Relations to assist with reducing PTSD, divorce, and suicide.

After retiring in 2016, Glen now lives in Draper, Utah. He enjoys traveling to Florida to enjoy the ocean and beaches with his wife Deborah. Glen and Deborah have six children spread across the western US and enjoy visiting them and spoiling the grandchildren. Glen's greatest joy is making a difference in today's world through speaking, teaching, and writing. He also enjoys traveling, scuba diving, martial arts, long range shooting, and his dog, Shiloh, who goes most places with him.

Connect with Glen

• Website: Glen Williams

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