Episode Details

The podcast episode features a conversation between Em and Terraine on addiction recovery and the importance of unraveling stigmas tied to mental health. Terrain discusses his work with a charity helping women combat abuse and build self-awareness, explaining how recognising negative cycles can lead to healthier relationships and personal growth. The hosts touch on themes of self-discovery, vulnerability, and empowerment, presenting a comprehensive view of overcoming personal challenges through awareness and proactive behavioural changes, inspiring listeners with stories of transformation.

Behind The Shades Coaching: https://www.behindtheshades.ca

"Change begins with you and happiness starts from you."

Email: behindtheshadesinterviews@gmail.com

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Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

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emma@evolve-recovery.co.uk

Until next time... be gentle with yourself, stay curious, and keep finding your own way forward