Episode Details

In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.

Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.

Full show notes fourthtrimesterpodcast.com

Sarah Ezrin's book The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself

Connect with Sarah Ezrin sarahezrinyoga.com | Instagram | Facebook | TikTok | Substack | YouTube

Learn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane Honikman

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram | TikTok

Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out