Episode Details

Exhausted by the headlines but still want to keep fighting for what’s right?

You’re not alone. In this honest and grounding solo episode, Heather Hester recaps some of the most alarming actions from the Trump administration and then offers a lifeline to anyone feeling emotionally, physically, or mentally depleted by it all.

• 10 simple yet powerful ways to protect your peace while staying engaged
• How to recognize when your nervous system is overwhelmed and how to gently reset
• Why real allyship includes caring for yourself so you can keep showing up for others
• How rest, boundaries, and joy are essential parts of social justice work

Inclusion, advocacy, and allyship don’t thrive on exhaustion; they thrive on sustainable action and regulated nervous systems. Whether you're parenting an LGBTQ+ child, working on healing, or showing up in the fight for justice, this episode is your permission slip to rest with purpose.

Press play to stop spiraling, start grounding, and remember that you don’t have to choose between your peace and your power. You need both and this episode will help you reclaim them.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers the wisdom of lived experience and practical guidance and education to parents and allies, teaching empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community, including gay, lesbian, bisexual, trans, transgender, and queer individuals, through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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Listen to *NEW* episodes every Tuesday and Friday!

This is a place to feel messy while you're figuring it out.

At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous connection.

For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heartwarming stories, real tools, and grounding supp