Episode Details
Back to EpisodesEpisode 19: The Everyday Responder System; Step by Step Breakdown to Sustainable Results
Published 1 year, 1 month ago
Description
In today's episode, we unpack the Everyday Responder System. We go into detail on how our clients get results with lifetime value, starting with:
- Setting our goals and understanding our why
- Movement assessments and benchmarks
- Our core values that keep us in the fight
- Thinking in systems (training, nutrition, lifestyle factors)
This is a continuous process that has tactical athletes consistently hitting targets instead of program hopping, being faced with paralysis by analysis, or information overload.
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