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Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season
Season 1
Episode 165
Published 11 months ago
Description
As the weather gets warmer, it's easy to get excited about running again—but it's important to make sure your body is physically prepared for the demands. Strength training and making sure you SLOWLY build your running volume and intensity is key to avoiding a nagging pain or injury. Tune in to this episode to learn how to do exactly that.
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