Simply put, what you do has consequences. Every choice you make, every action you take, sets something else in motion. It's like planting seeds. If you plant apple seeds, you'll get apple trees. If you plant weeds, you'll get weeds. Not only do your actions matter, but also your intentions. Why are you doing what you're doing? A kind intention is more likely to lead to a positive effect than a selfish one. Be guided in a meditation practicing the sixth key prinicple of Hermeticism.
THIS WEEK'S THEME:
This week, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 6 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282.
THIS WEEK'S CHALLENGE: Unity Challenge
Become aware of what brings you a sense of peace and unity as you move through your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Become aware of the energy you give to your thoughts.
Day 2: Affirmation, "My mind creates my mentality."
Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2
Day 4: Anjali mudra for unity and balance
Day 5: 5th chakra for inner truth
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help
Published on 9 months, 1 week ago
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