Episode Details

Ever wondered why long term healthy habits are so difficult to implement AND stick to?

And how to overcome common mental and practical barriers to change?

Look no further, I'll be sharing nuggets from one of my programmes and how it provides a holistic, practical approach to improved health and wellbeing.

If you have listened and want to know more check out how it works, what topics are covered and FAQs here . If you fancy a chat reach out on Instagram, Facebook or email (sarah@nourishandnurtu.re).