Episode Details
Back to EpisodesMicrodosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit
Season 1
Episode 156
Published 1 year, 4 months ago
Description
🏋️♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡
Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥!
In the latest episode of The Training Science Podcast, Martin @mart1buch & Bram dive into:
🔬 Why ECCENTRIC TRAINING is a POWERFUL base for performance;
📊 The role of VELOCITY LOSS THRESHOLDS in training & rehab;
🧠 How NEUROCOGNITIVE TRAINING can enhance decision-making;
⚖️ The impact of MICRODOSING & load management on athlete progression!