Season 1 Episode 206
Text us your feedback on this episode
Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator.
We dive into the fears that hold us back from authentic self-expression, the power of speaking with confidence, and how to shift from reactive to intentional communication. If you’ve ever struggled to be heard, set boundaries, or express yourself fully, this episode will help you reclaim your voice and use it with clarity, confidence, and purpose.
Books mentioned in today's episode:
- Nonviolent Communication by Marshall B. Rosenberg
- It didn't start with You by Mark Wolynn
Episodes mentioned:
Ep #88 Nonviolent Communication with Aubrie Pohl
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
6:21 From Talker to True Communicator
11:02 Recognizing Unhealthy Communication Patterns
18:41 3 Key Strategies for Strong Communication
24:05 Upcoming Communication Masterclass
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Published on 5 months, 3 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate