Episode Details
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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
Published 9 months, 3 weeks ago
Description
In today's episode of Barbell Shrugged you will learn:
- Setting goals for physique transformation
- How long should you plan for a bulk and cut
- Strategies for building muscle on a bulk
- How to handle lagging body parts
- Time frame for cutting weight and getting shredded
- Being realistic on the amount of fat you truly need to lose
- Prep cycles for peak week
- How to maintain muscle mass when depleted
To learn more, please go to https://rapidhealthoptimization.com
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