Episode Details
Back to Episodes#106: Do you know how much you can control?
Episode 106
Published 1 year, 5 months ago
Description
Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025.
You can find the Wheel of Life exercise here, and the Core Values exercise here.