Episode Details
Back to Episodes99| Dealing with Weight Loss Plateaus: 3 Questions to Ask Yourself
Episode 109
Published 1 year, 2 months ago
Description
Stuck in a weight loss plateau? Before you panic or slash calories, let’s break down the 3 key questions you need to ask yourself to determine if you’re truly in a plateau—and what to do about it.
Often the answer to weight loss is simpler than you think!
-Rachel
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