Episode Details
Back to Episodes#210: Does strength training cover all your bases for generalized health & fitness?
Published 1 year ago
Description
You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.
Does Strength Training Double as Cardio episode
0:00: Introduction to hybrid training
2:50: How to exercise to improve posture
9:25: Mobility
15:15: Flexibility
18:56: Stability
23:54: Strength vs. muscle mass
26:45: Muscle endurance
31:36: Balance
33:20: Bone density, VO2max, cardio, and fat loss
35:10: The ideal fitness routine
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