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Emotional Eating Is Ruining Your Health—Here’s How to Stop

Season 1 Episode 69 Published 1 year, 6 months ago
Description

Are your food choices really about hunger — or something deeper?
In this Beyond Diagnosis episode, host Rita De Michele sits down with Fiona Kane, award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, to explore the emotional root causes behind eating habits, body image struggles, and negative self-talk. With 18+ years of experience, Fiona reveals how your relationship with food is often shaped by your emotions, beliefs, and internal dialogue. She also debunks popular nutrition myths and explains how shifting the language you use around food can transform your health goals from the inside out. 

Connect with Fiona Kane 

Website: https://informedhealth.com.au

LinkedIn: https://www.linkedin.com/in/fionakane

Facebook: https://www.facebook.com/TheWellnessConnectionwithFionaKane

 Instagram: https://www.instagram.com/fiona_kane_wellness 

WHEN YOUR HEALTH STILL DOESN’T MAKE SENSE

Unresolved symptoms? Normal tests, but still unwell? A diagnosis that does not explain everything or conflicting advice leaving you unsure what to do next?

Beyond Diagnosis helps you look beyond symptoms, uncover what else may be worth exploring and connect with whole-person practitioners.

Hosted by health advocate Rita De Michele, the podcast brings you expert conversations across functional medicine, holistic, alternative and mindset practices.

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Watch the episode on the Beyond Diagnosis YouTube channel: 

https://youtu.be/vXzPi2oS6ig

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