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Strength Training Safety tips with Colin Hoobler
Episode 71
Published 5 years, 5 months ago
Description
Colin is the Host of the Action30 podcast and an experienced personal trainer. I used this as a great opportunity to discuss safety considerations for runners when in the gym. We all know the benefits of strength training for runners but how do we implement it safely? Today we discuss:
- The 4 W's Where, Why, What, Who starting a program
- Technique considerations for squats, lunges, deadlifts, calf raises.
- Training dosages for beginners and experienced runners.
- How to add on weight safely.
- Tempo & plyometric exercises
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