Episode Details

I got sick and had to put all of my energy and focus on my healing.  Everything else became less of a priority; as though nothing outside of myself existed.  I started to become aware of all the signals my body gives me. The good, the bad and the urgent!!! I also became aware of all the signals I ignore. Then came a new, quick experiment to try.  I'm going to practice taking a few minutes each day being still and quiet.  I'm going to practice listening to my body.  

self awareness, body awareness, healing, relaxation, self care, mindfulness, change