Episode Details

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(00:13) Stage 3 Performance Recap

(00:40) Battling the 104º/40º Heat!

(01:28) Managing Nutrition and Hydration

(03:14) Race Strategy and Competitor Dynamics

(04:25) Course Details and Challenges

(07:44) Weather Forecast and Equipment Adjustments

(08:53) Looking Ahead to Stage 4

Join us for Stage 3 recap of the ABSA Cape Epic 2025 with Team CycleSport.com’s Zach Calton and Alex Wild!40º / 104º temperatures made for a scorching day that even caused the race organizers to prematurely cancel the stage for amateurs at 2:00pm local time.Alex and Zach share how they adjusted nutrition, hydration strategies, and equipment choices that helped them cope with the grueling conditions. Support Zach and Alex by following their journey and engaging with them on instagram. Leave your comments and encouragement below!

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World 

- Support their sponsor, Cyclesport.com! https://www.cyclesport.com/

- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ 

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/ 

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route 

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea