Episode Details

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This episode is all about solidifying—pulling together everything you've learned and taking it to a whole new level of being in tune with your body. We’re going beyond just food and talking about the mind-body connection, how maintenance is an extension of weight loss, and why Back On Track is about so much more than just what you eat. Struggling with old habits creeping back in? Gina and Odette cover what your routine might be missing and how to find the balance you need to support the life you want to live. Plus, quick tips for finding the Lives, an update on the upcoming Maintenance app and book, and how Cognitive Behavioural Therapy (CBT) aligns with The Livy Method.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

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