Enjoy today's BONUS more in-depth episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. This is a sample of the daily meditations I share on the Sip and Om Meditation app. You can try it for a week free access to over 3,000 guided meditations.
THIS WEEK'S THEME:
Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 1 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282.
THIS WEEK'S CHALLENGE: Unity Challenge
Become aware of what brings you a sense of peace and unity as you move through your day.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Become aware of the energy you give to your thoughts.
Day 2: Affirmation, "My mind creates my mentality."
Day 3: Inhale: 4 Hold: 4 Exhale: 6 Pause: 2
Day 4: Angali mudra for unity and balance
Day 5: 5th chakra for inner truth
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access t
Published on 9 months, 2 weeks ago
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