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Feelings are Temporary
Description
Morning Mantra: “This feeling is temporary.”
Oftentimes we make choices based on how we feel in the moment. I bet you can think of a few times. I know I can.
Making decisions based on a temporary feeling can often lead to the wrong choice. Try to treat your feelings like visitors; understand that they come and go.
Acknowledge them, try and understand them, but do not let them move in and run your life.
Learn to use your emotions (feelings) to think, but do not let your emotions think for you. To do this you must recognize the emotional reaction you are having. To learn to respond rather than react.
Developing emotional intelligence helps you to recognize emotions in yourself and in others, and to use this awareness to manage your thoughts and behavior accordingly.
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