Episode Details
Back to EpisodesVNR #206: How to establish a 1RM lift.
Episode 206
Published 11 months, 2 weeks ago
Description
-Establishing a 1 Rep Max is an important part of your fitness journey.
-Warm-ups, rest periods & loading choices all play a critical part.
-There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.