Episode Details

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.

🏆 2024 People’s Choice Podcast Award Winner (Health)

🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧

Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a

---

Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path

In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins

---

Meet Alicia Hopkins

Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives.

• Company: Path to Empowerment Counseling
• Website:https://www.psychologytoday.com/us/therapists/alicia-hopkins-denver-co/786146
• LinkTree: https://linktr.ee/aliciahopkins?
• Instagram: https://www.instagram.com/therapy.in.real.life

---

✨ Key Takeaways ✨

1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.

2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment.

3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix.

---

💪 Actionable Items 💪

✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.

✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow?

✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth.

---

⏰ Important Chapter Timestamps ⏰

[00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance

[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business

[00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship

[00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices

---