Episode Details
Back to Episodes
Never Diet Again! How to start so you never have to start again
Description
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show
📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only works in the short term so they have to start again. In this video, I explain the methods I used to stop that cycle, keep the weight off and mend my relationship with food.
📰 This video also features an update on my own 10 lb weight loss challenge.
👗 In this video I'm wearing:
Vieve Gratitude Attitude Hoodie, £49.
*contains affiliate links.
📧 Contact me:
office@emmaguns.com
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
Hosted on Acast. See acast.com/privacy for more information.