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Strength Programming with Cole Hergott of Trinty Western U.
Description
We hope you enjoy this episode with Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University
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https://x.com/chergott94
Topics:
- Speed Work
- Velocity Based Training
- Injury Prevention
- High Standards-High Support
- Sleep. Nutrition. Training.
- Common Mistakes and Overtraining
- Explaining the WHY
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