Episode Details

In this episode of Flaunt! Find Your Sparkle After Infidelity or Betrayal, Lora Cheadle interviews Emmy award-winning journalist and podcast host Natalie Tysdal about navigating life’s biggest challenges, including career burnout, betrayal, and personal transformation. Natalie shares her journey of leaving a toxic career in television news to pursue meaningful work that aligns with her values. She discusses the importance of health—physical, emotional, and relational—and how women can prioritize their well-being while balancing life’s demands. The conversation touches on the power of stillness, habits, and surrounding yourself with supportive, trustworthy people.

Top 3 Takeaways:

1. The Three-Question Test for Change
   If you’re questioning whether to stay in a job, relationship, or situation, ask yourself:
   • Am I happy? (Do I feel joy and fulfillment?)
   • Am I proud of what I’m doing? (Does it align with my values?)
   • Am I challenged in a healthy way? (Is it helping me grow?)
     If the answer to any of these is “no,” it may be time for a change.
     
     
2. Reframe Your Perspective with “I Get To” Instead of “I Have To”
   Shifting from “I have to exercise” to “I get to move my body” transforms obligations into privileges. This mindset shift fosters gratitude, joy, and motivation for self-care and personal growth.
   
   
3. Create Stillness & Build Healthy Habits Through Habit Stacking
   Finding moments of stillness is essential for clarity and well-being, but it’s challenging in a busy life. Use habit stacking to build new positive habits by pairing them with existing ones (e.g., stretch while waiting for coffee to brew, meditate while brushing your teeth). Small, consistent changes lead to transformation over time.

Tune in weekly for insights, expert interviews, and real-world tools to help you rise, reign, and reclaim your worth.

Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story

Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!

About Natalie Tysdal:

Natalie Tysdal loves helping people find ways to improve their lives. Shew is an expert in getting to the truth and finding the right resources to help people become all they are meant to be.

She is an Emmy Award-winning news anchor, producer, and reporter with a 28-year legacy in broadcast journalism. Known for her journalistic integrity and engaging storytelling, Natalie has built a trusted reputation as a dynamic voice in media.

As a mom of three, Natalie blends her professional expertise with personal experience, making her relatable and inspiring to audiences. She is the host of The Natalie Tysdal Podcast, where she explores topics at the heart of everyday life—health, family, and faith.

Through her media company, Natalie extends her passion for communication to support businesses with marketing strategies, crisis communications, and podcast coaching and development. Whether on-screen, behind the scenes, or working with brands, Natalie’s mission is to create impactful connections and meaningful conversation.

Special Announcement!  Book Release

Don’t miss the release of Lora Cheadle’s new book, “It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive,”. This essential guide differentiates between burnout and betrayal, offering five transformative steps to recovery.