Episode Details

• Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)

• Optimizing your mitochondrial health is one of the keys to longevity. (16:34)

• Feeling manly. (24:48)

• Justin is getting his metal fix in. (28:56)

• How out of touch with reality can you possibly be? (33:53)

• Caffeine withdrawal is nasty. (37:07)

• Red vs. white wine, is there a difference in health benefits? (43:26)

• The ideological gap between Gen Z boys and girls. (47:43)

• CRAZY odds. (49:29)

• The future of live performance and entertainment. (54:38)

• #ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)

• #ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)

• #ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)

• #ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)

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• Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip

• HANDGRIP DYNAMOMETER

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