Episode Details

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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Is there something that's hanging out there, that you really want to accomplish but you JUST. CAN'T. START? Then this is the podcast for you. Short, simple, and fun. If you keep it light and easy, it'll work every time!😂

Tracy shares:

• Why forcing ourselves to do mundane tasks doesn't work
• The real question to ask ourselves that helps us get things done
• Why do our ADHD brains struggle to get through boring, predictable, mundane tasks
• What three things must an ADHD strategy employ for us to successfully get a boring, predictable task done
• What generates positive emotion
• Why deadlines don't work over time
• How light and easy can work every time

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Resources:

• Youtube: Frank Sinatra - Nice 'n' Easy

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🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok
🌐 Visit my website: https://tracyotsuka.com/

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-up

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