Episode Details

Sleep deprivation, or lack of sleep, is linked to heart disease, weight conditions, problems with thinking and remembering, and more.

睡眠剥夺或缺乏睡眠与心脏病，体重状况，思维和记忆问题等有关。

Deadly car crash numbers increase the first few days after the spring time change, a study of U.S. traffic deaths says. The risk of crashes is highest in the morning, it found. Researchers suggested sleep deprivation might be responsible.

一项对美国交通死亡的研究说，致命的车祸数量在春季变化后的头几天增加。 它发现，坠机的风险在早晨最高。 研究人员认为，睡眠不足可能是负责的。

The time change also has a link to the heart. The American Heart Association points to studies that suggest an increase in heart attacks on the Monday after daylight saving time begins, and in strokes for two days afterward.

时间变化也有与心脏的联系。 美国心脏协会指出的研究表明，在日新月晚的星期一开始，心脏病发作的增加开始了，并在两天后用中风。

Doctors already know that heart attacks, especially severe ones, are a bit more common on Mondays generally — and in the morning, when blood is more likely to clot.

医生已经知道，心脏病发作，尤其是严重的心脏病发作，通常在星期一更为普遍 - 早晨，当血液更有可能凝结时。

Researchers do not know why the time change would add to that Monday connection. But it is possible the sudden circadian change influences other issues such as high blood pressure in people already at risk.

研究人员不知道为什么时间变化会增加周一的联系。 但是，突然的昼夜节律可能会影响其他问题，例如已经处于危险的人中的高血压。

To prepare for daylight saving time, experts offer some advice. Slowly move bedtimes about 15 or 20 minutes earlier for several nights before the time change. Try to rise earlier the next morning, too. Go outside for early morning sunshine the first week of daylight saving time. This is another way to help reset your body’s clock. Start daily activities, like dinner or exercise, a little earlier. This may help tell your body to start getting used to the new conditions, sleep experts suggest.

为了为节省日光的时间做准备，专家提供了一些建议