Episode Details

Teaching is more than just lesson plans—it’s an act of service that often comes at the cost of personal well-being. The reality? A culture of burnout, especially post-COVID.

In this episode of Jew From The Lou, I sit down with Sarah Bland, a former public school teacher turned wellness entrepreneur and mindfulness coach. After a decade in the classroom, she saw firsthand how unsustainable education’s caregiving model is. Now, through Enter Peace, she’s on a mission to help educators prioritize self-care, creativity, and community liberation.

We dive into:

💡 Why self-care isn’t selfish & how burnout affects everyone

🧘‍♀️ Trauma-informed mindfulness & intentional planning

✨ Sustaining passion without sacrificing well-being

Referenced Work & Further Reading:

📖 The Wisdom in Our Bodies – Hillary McBride (on embodied healing & self-awareness)

📖 The Body Is Not an Apology – Sonia Rene Taylor (poet, activist, radical self-love advocate) 📖 Belle Hix (thought leader in education)

📖 Rest Is Resistance – Tricia Hersey (“We will resist, or we will rest.”)

📖 Dr. Richard Schwartz (Internal Family Systems—understanding our core self)

Connect with Sarah & Enter Peace:

🌿 Instagram: @enter.peace 🌿 Website: Enter Peace 🌿 Events & Workshops: Mindfulness Meditation for Teachers 🌿 Join the Email List: Subscribe Here

This episode is for teachers, caregivers, and anyone seeking balance and sustainability. 🎧

📲 Listen now & share with an educator who needs this! This is the Jew From The Lou Podcast, where real stories meet real inspiration.

Connect with Jew From The Lou:

📱 Instagram: @jewfromthelou 📱 TikTok: @jewfromthelou 📱 Twitter: @jewfromthelou 📱 YouTube: @jewfromthelou

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