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The Tweak This Week - Winter 2025 - Week 9
Description
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.
The Tweak This Week? The Food Plan Revamp
Revamping the week with a brand-new tweak! Gina and Kim discuss consistency. Why it pays off and how reflections can help you map out the next leg of your journey. Ever catch yourself future-tripping? Unpack whether that’s just self-sabotage in disguise (spoiler: it might be). They also dive into the 4 Steps of Mindful Eating and doubling down on mindfulness to help you recognize what your body truly needs. Feeling anxious about this week’s changes? You’re not alone! Gina and Kim break down how to embrace what’s next, navigate seasonal transitions, and adjust the timing of meals and snacks.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2025
To learn more about The Livy Method, visit www.ginalivy.com.
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