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Preventing burnout - Essential tips for women leaders
Season 1
Episode 180
Published 1 year ago
Description
43% of women in leadership are experiencing burnout. In this episode, host Tracy Tutty and guest Angelique Binet delve into the top mistakes women make as they inadvertently head towards that insidious wall. Drawing from her extensive experience in the corporate world and her journey as a former burnout survivor, Tracy shares the pivotal shifts necessary for women to reclaim their energy and joy in leadership.
Key Takeaways:
- Active Recovery: Tracy emphasises the need for relaxation and taking breaks. She explains how even when you're resting, your conscious mind works on problems, leading to better solutions.
- Breathing Techniques: Simple methods like the box breath, utilised by Navy Seals, can bring calmness to high-pressure situations.
- Nature Walks: Immersing oneself in nature provides physical and mental space from stressors, fostering creativity and focus.
Join Tracy and Angelique in their conversation as they share simple yet impactful shifts you can implement today to lead a healthier, balanced life.