Episode Details

Are you ready to leave autopilot behind and embrace a more intentional, wakeful life? In this episode, Katherine Jansen-Byrkit shares her insights on developing wakefulness and self-compassion. Learn how to identify and overcome negative self-talk, embrace your unique journey, and integrate mindfulness into your daily life for greater fulfillment.

Key takeaways to listen for

• The concept of wakefulness: what it is and how it transforms your life

• How befriending yourself strengthens your relationship with others

• Practical ways to challenge negative self-talk and cultivate self-compassion

• Savoring practices and mindful moments to enrich your day-to-day experience

• Techniques for transitioning from numbness to emotional vitality

Resources mentioned in this episode

• River to Ocean by Katherine Jansen-Byrkit | Paperback and Kindle

About Katherine Jansen-Byrkit

Katherine approaches her work with clients in a positive and direct manner, grounded in her unwavering belief in the possibility of meaningful change. She emphasizes that the most profound transformations begin internally, as shifts in core beliefs, patterns, and awareness lead to external changes, resulting in greater life satisfaction and meaning. Katherine views the counseling relationship as a powerful catalyst for healing and growth, both individually and within relationships.

Katherine offers psychotherapy to individuals, couples, and families in a warm, caring environment in beautiful Northwest Portland. She is available for both daytime and evening appointments. In addition to her clinical expertise, Katherine integrates her background in health and wellness into her practice, creating a holistic approach to support her clients on their journey to growth and fulfillment.

Connect with Katherine

• Facebook: Katherine Jansen-Byrkit

• LinkedIn: Katherine Jansen-Byrkit

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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