Episode Details

Speaking with Shari Lewison-Frisch, a Family Crisis Coach, about the element of control and how it is underlined within the complex structure of self-harming behaviour, addiction, and eating disorders. They represent the individual's coping mechanism against life's stresses and traumas. The guests advise adopting better coping mechanisms while acknowledging it won't be an overnight transition. Amid these discussions, it also points towards the necessity of empowering individuals on their path to recovery.

Listen to Shari's latest podcasts here:

Let's Talk About Self-Harm: https://anchor.fm/shari26

Toxic Masculinity - Behind The Mask: https://anchor.fm/shari-lewison-frisch1

Email: shari@sharilewisonfrisch.com

Mobile: 07377 401141

www.sharilewisonfrisch.com

https://www.facebook.com/groups/parentsandteenagers

https://www.instagram.com/sharilewisonfrisch

https://www.linkedin.com/in/shari-lewison-frisch-453882b)/

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward