Episode Details
Back to EpisodesEmotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
Season 2021
Published 4 years, 6 months ago
Description
TUNE IN TO LEARN:
How to start disconnecting food and emotions;
2 strategies to practice next time you are sad, stressed, overwhelmed or happy and want to reach out for food.
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Produced by Angela Shurina,
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IG: @1000yearyoung
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